Starving the Anger Gremlin by Kate Collins-Donnelly

Author:Kate Collins-Donnelly [Kate Collins-Donnelly]
Language: eng
Format: epub
ISBN: 9780857006219
Publisher: Trafford Publishing
Published: 2013-06-12T16:00:00+00:00

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Starving the Anger Gremlin

Q. Now you’ve learnt about the Anger Gremlin, how do you get rid of it?

You starve it!

If you don’t starve your Gremlin, your anger will continue to become more and more problematic.

You can starve your Gremlin by using different techniques to control your anger and to express it in the right ways. See how many different techniques you can come up with.

I hope you’ve come up with a number of different ways. Let’s have a look at what you might have included. The techniques discussed here are based on a cognitive behavioural approach.

1. Anger distractions

There are some very basic things that you can do when you feel yourself beginning to get angry, which will help you to ignore your anger and starve the Anger Gremlin. You can:

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